9 Week Weight Loss

How to Lose 30 Pounds in 9 Weeks With No Diet Pills … – To lose 30 lbs. in nine weeks, you need to lose between 3 and 4 lbs. per week. Following a low-fat diet plan will help you eat fewer calories. Engaging in a regular exercise program will help you burn more calories even at rest. Stay dedicated to a well planned weight loss program to hit your goal in nine weeks.

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