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Ways to Lose Weight: 42 Fast, Easy Tips | Reader’s Digest – You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don’t work as promised. If you’re trying to drop a few pounds fast, these trusted expert tips will make it easy for you to lose the weight …

T Nation Weight Loss A Lifter’s Guide to Alcohol | T Nation – Booze isn’t so much a fat storer as it is a fat burning suppressor. Heavy drinking has several mechanisms that will smash muscle protein synthesis and recovery from training. Athletes who drink post-competition don’t seem to be all that impacted by it, as long as they
Jeannie D Weight Loss Jeannie Mai’s Before and After Weight Gain Photos Will … – “The Real” host Jeannie Mai is an Emmy-winning talk show host, but that’s not her only admirable accomplishment. In May 2018, she announced a major weight transformation — and it’s not the kind you’d expect. What she looks like now compared to what she